Join Herren Project, Herren Talks and Herren Wellness for our nationwide prevention initiative and wellness movement!
Monday, March 7 – Saturday, March 12, 2022
Follow along with our daily themes, suggested activities, and events found on our Wellness Week calendar!
MONDAY, MARCH 7th
BE YOU, LIVE WELL
- Wellness Week with Herren Kickoff 10am
- Herren Fitness Challenge
- Purple Bridge Lightings across MA & RI
TUESDAY, MARCH 8th
GROW, HEAL, THRIVE – It all Starts with Wellness
- Article: Inspired Together
- Webinar: The Importance of Family Dinners on Wellness with Dr. Anne Fishel & and Kristin Young – 1pm EST
- Nutrition in Recovery with Herren Wellness Chefs
- Article: The Importance of Socializing in a Socially-Distant World
WEDNESDAY, MARCH 9th
WELLNESS – The Key to Prevention & Recovery
- Action Changes Things – Student-Athlete Free Virtual Conference with Keynote Speaker, Lauren Sisler (ESPN) – 4:15pm PST
- Peloton Ride, Run & Yoga – Find your favorite class and join with the hashtag #herrenyoga, #herrenrides, #herrenruns
- Special Edition ASK CHRIS
- The First Day Film Screening with Q&A hosted by Kristin Young & Bonnie Sawyer – 7:00pm EST
THURSDAY, MARCH 10th
LIVE YOUR BEST LIFE – Practice Wellness
- Webinar: Educational Series with Eric Daddario – Making Healthy Choices
- Take Notes Challenge
- The First Day Film FREE Rental
- Article: Practices Leading to Sustained Recovery
FRIDAY, MARCH 11th
CELEBRATE WELLNESS & HEALTHY CHOICES
- Show Your Purple – Use hashtag #purpleandproud
- Celebrate SEL Day with our Self-Care Plan
- Search Spotify for Herren Celebrate Wellness Playlist
- Virtual Restorative Yoga Class with JG Fitness and Performance, 7pm EST
SATURDAY, MARCH 12th
FIND YOUR COMMUNITY – Live Well Together
- Action Changes Things – Student-Athlete Free Virtual Conference with Keynote Speaker, Dr. Stephen Taylor (NBA) – 9:30am PST
- Be You, Do Good Community Events
- Wellness Workout & Walk with JG Fitness & Performance and Wakefield Running Company, 8am EST
Be You, Live Well
Join the daily encouraged activities, contests and more! Decorate your school, family, friends, community or workplace with posters and banners, AND don’t forget to wear your purple to show your “BE YOU, LIVE WELL” spirit!
Be You, Live Well
Join the daily encouraged activities, contests and more! Decorate your school, family, friends, community or workplace with posters and banners, AND don’t forget to wear your purple to show your “BE YOU, LIVE WELL” spirit!
Posters
Decorate your school, office or community with Wellness Week posters to encourage others to get involved too!
Banners, Stickers & Gear
Spread the message of wellness! Print your own Wellness Week with Herren banners, stickers and t-shirts!
Contests & Activities
Each day of Wellness Week with Herren is focused on an important action to open up conversations and activities to help us grow and connect with our best selves.
2022 Community Partners
Become a community partner and share the “BE YOU, LIVE WELL” message with your network. Stand with the Herren Organizations to spread the message of wellness and prevention across the country.
2022 Community Partners
Become a community partner and share the “BE YOU, LIVE WELL” message with your network. Stand with the Herren Organizations to spread the message of wellness and prevention across the country.
Together, Let’s Celebrate Wellness
Oftentimes, when we’re met with stress, we resort to unhealthy coping mechanisms – like drugs and alcohol. Wellness Week with Herren is all about practicing healthy ways of handling life’s challenges. The goal of Wellness Week with Herren is to offer tools and resources to encourage self-care and a focus on our well-being. When we practice wellness and connect to our best selves, we’re able to empower and inspire others to do the same.
