Prioritizing Mental Health
At Herren Project, we believe in a world where everyone can thrive free from the impacts of addiction—and at the heart of that vision lies mental wellness. May is Mental Health Awareness Month, a powerful reminder of how essential mental well-being is to living a full and thriving life. It’s not just something we care for in crisis—it’s something we should nurture every day.
Mental Well-Being Matters for Everyone
Mental well-being affects how we think, feel, act, and connect with others. Whether you’re a student navigating stress, a parent balancing responsibilities, or someone in recovery working to maintain your path, taking care of your emotional and psychological health is vital.
Too often, stigma stands in the way of seeking support. That’s why awareness is so important. When we open up conversations about mental health, we help others feel seen, understood, and less alone. Talking about it helps break the silence and builds a culture of compassion and courage.
The Link Between Mental Health and Substance Use
Substance use often begins as a way to cope with unaddressed mental health challenges—like anxiety, depression, or trauma. Supporting mental well-being early and often is one of the most effective ways to prevent substance use and build resilience. That’s why prevention is at the core of everything we do at Herren Project.
Our school and community programs, recovery support services, and educational outreach all aim to strengthen individuals while connecting them to meaningful, compassionate care.
What You Can Do This Month
This Mental Health Awareness Month, consider these ways to make a meaningful impact:
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Start the Conversation: Your voice matters. Talking about mental health helps create safe spaces for others to open up.
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Be There for Someone: Sometimes a simple check-in can be life-changing.
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Partner with Us: Start a Herren Project Club in your school or community to promote mental wellness, prevention, and connection.
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Care for Yourself: Make time to rest, reflect, and engage in activities that help you feel centered and supported.
Together, We Create Change
Mental health awareness isn’t just a day or a month—it’s a commitment. Together, we can build a stronger, more compassionate, and more connected world.
If you or someone you know needs support, Herren Project is here. Explore our resources and community programs at herrenproject.org.
