1-Hour Slow Flow Restorative Yoga Class
Date: Friday, March 10, 2022
Instructor: Coach Julia Girman, Owner of JG Fitness & Performance
Coach Julia has been working in the health/fitness/wellness space since 2003 and as a yoga instructor since 2017. She brings over 19 years of coaching and a lifetime of personal experience to her clients and classes and is passionate about teaching people how to listen to their bodies and honor what they need. As a former competitive athlete, one of the most valuable lessons she’s learned over the years is not to compare oneself to or compete with the people around us but rather discover what we need to take the BEST care of ourselves and DO THAT. Ultimately, her coaching is about equipping her clients with the tools to LIVE LIFE FULLY each and every day.
To join click the zoom link below
Meeting ID: 865 1624 9551
* This class is being held to support the work of Herren Project. A suggested donation of $10 would be welcome. 100% of all contributions will go to Herren Project.
DONATE on the PayPal fundraiser or DONATE on Herren Project and mention Julia Girman.